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The Mind-Body Diabetes Revolution is the first book to show how stress, depression, and anger affect blood sugar. It's also the first to provide a proven, step-by-step health program to help the millions of people with diabetes manage their disease. Until now, this life-changing program was available only to patients at Duke University Medical Center, but The Mind-Body Diabetes Revolution makes it available to everyone who needs it -- diabetic people and the millions at risk for developing the disease.
Over the past forty years, little has changed in the treatment of type 2 diabetes. Diet, exercise, and medication are still the three primary methods used to control blood sugar. Yet diabetes is reaching epidemic proportions not just in the United States, but also in other countries all over the world. Now, after twenty years of research, Dr. Richard S. Surwit -- a leader in the field of the psychology of diabetes -- adds the vital fourth component to treating diabetes: a revolutionary mind-body program that lowers blood sugar levels and dramatically reduces the disease's serious, damaging side effects, which can include painful nerve damage, heart disease, impotence, eye problems, and kidney ailments.
The Mind-Body Diabetes Revolution explains how thoughts and beliefs influence a person's emotions and moods and shows how these can translate into chronic anger, cynicism, anxiety, and depression -- all of which increase your blood sugar level. But, with compelling case studies and a powerfully effective step-by-step six-week program, Dr. Surwit demonstrates how you can learn to manage the emotions and stress that lead to elevated hormones and higher blood sugar levels. After he explains the mind-metabolism connection so that you see how it works in your own body, Dr. Surwit provides self-tests and reflective quizzes to test your personality type and decide on the best -- and easiest -- psychological techniques to help you lower your blood sugar level, and keep it low. Then he helps you develop the best long-term mind-body program for your needs and shows how to use the planner to keep track of your progress.
An invaluable aid to your overall well-being, The Mind-Body Diabetes Revolution helps you enlist your own mind and body as powerful allies in controlling your diabetes, and enjoy greater general health as a result.
- Sales Rank: #1256708 in Books
- Brand: Brand: Free Press
- Published on: 2004-02-24
- Original language: English
- Number of items: 1
- Dimensions: 8.75" h x 1.00" w x 5.75" l,
- Binding: Hardcover
- 288 pages
- Used Book in Good Condition
Amazon.com Review
The idea of stress contributing to poor health is an old one, but often patients are simply told to "relax"--and it's even rarer that researchers take the time to carefully study how relaxation can improve physical conditions. Tackling both these issues, Dr. Richard Surwit combines specific relaxation techniques with a solid research background in an effort to help control blood sugar levels. The first few chapters are rather technical but are explained in an approachable manner. He identifies several chemicals such as cortisol and growth hormone that are related to blood sugar management and discusses how depression, hostility, and anxiety can affect these chemicals. He refers to specific research, both with mice and with humans, and includes simple tests to help you analyze these problems and develop a combination of techniques to combat them. Later chapters explain these techniques in detail, particularly progressive relaxation therapy (similar to biofeedback, but without the machine) and cognitive behavior therapy. Each routine is broken down into simple daily steps, and pages can be used as workbook sheets --much of the daily effort involved is simply tracking your progress. While nowhere does Dr. Surwit suggest these as a total replacement for diet control and insulin treatments, the specific steps aren't difficult to add to your daily routine and may make just the difference you've been hoping for. --Jill Lightner
Review
"A must-read for physicians and their patients." -- Lois Jovanovic, M.D., Director and Chief Scientific Officer, Sansum Medical Research Institute
"At last, a book about diabetes that gives individuals precisely the tools they need to thrive on all levels." -- Christiane Northrup, M.D.
"Dr. Surwit has written the premier guidebook to living a healed, whole and healthy life with diabetes." -- Joan Borysenko, Ph.D., author of MINDING THE BODY, MENDING THE MIND
"Mind-body approaches are generally neglected in clinical medicine...Dr. Surwit is a welcome exception." -- Andrew Weil, M.D.
"There is no better individual to convey the beneficial contributions of a mind/body program to the management of diabetes." -- Herbert Benson, M.D., author of THE RELAXATION RESPONSE
Lois Jovanovic, M.D. Director and Chief Scientific Officer, Sansum Medical Research Institute Dr. Surwit shows that diabetes has a mind of its own -- in other words, stress can raise the blood glucose higher than all the dietary indiscretions and indulgence that most humans allow themselves. With Dr. Surwit's easy-to-follow program for managing stress and depression, people with diabetes can conquer their demons and take charge of their health. A must-read for physicians and their patients. -- Review
From the Inside Flap
"Mind-body approaches are generally neglected in clinical medicine, and almost no one thinks of using them in the treatment of diabetes. Dr. Surwit is a welcome exception. In this book he explains how to take advantage of the mind-body connection to control blood sugar in ways that are less expensive, less toxic, and as effective as conventional approaches. I will recommend The Mind-Body Diabetes Revolution to all patients with this disease." --Andrew Weil, M.D.
"At last, a book about diabetes that fills in the missing mind/body piece and gives individuals precisely the tools they need to thrive on all levels." --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause
"Having had the privilege of being a colleague of Dr. Surwit for more than twenty-five years, I believe there is no better individual to convey the important and beneficial contributions of a mind/body program to the management of diabetes." --Herbert Benson, M.D., author of The Relaxation Response and The Breakout Principle
"Dr. Richard Surwit, the world's leading expert in diabetes and the mind-body connection, has written the premier guidebook to living a healed, whole and healthy life with diabetes." --Joan Borysenko, Ph.D. author of MINDING THE BODY, MENDING THE MIND
"Dr. Surwit shows that diabetes has a mind of its own--in other words, stress can raise the blood glucose higher than all the dietary indiscretions and indulgence that most humans allow themselves. With Dr. Surwit's easy-to-follow program for managing stress and its ugly companion, depression, people with diabetes can conquer their demons and take charge of their health. Dr. Surwit's book is a must-read for physicians and their patients." --Lois Jovanovic, M.D., Director and Chief Scientific Officer, Sansum Medical Research Institute; Clinical Professor of Medicine, University of Southern California and Adjunct Professor of Biomolecular Science and Engineering, University of California-Santa Barbara
"I highly recommend that all health care professionals and people with diabetes learn Dr. Surwit’s methods of stress management and make them part of their diabetic care." --Clifton Bogardus, M.D., internationally recognized diabetes researcher
"A world-renowned expert and pioneer in understanding the interaction of behavior and diabetes, Dr. Surwit presents great mind-body strategies for managing the disease and keeping blood glucose under better control. The Mind-Body Diabetes Revolution is also a pleasure to read, and individuals who use it as part of their diabetes self-care program increase their chances of living better and longer lives." -- Steven E. Locke, M.D., President, American Psychosomatic Society; Associate Professor of Psychiatry, Harvard Medical School
"This is an outstanding book! Drawing upon his decades of experience working with diabetic patients, Dr. Surwit has given us not only a practical and useful step-by-step approach for achieving control of diabetes, but also an inspiring roadmap to mental well being." --Patrick Lustman, Ph.D., Professor of Psychiatry at Washington University School of Medicine, St. Louis
Most helpful customer reviews
1 of 2 people found the following review helpful.
Patients and Providers benefit from reading and using the program
By blabla
this book could be used in many contexts -- not just diabetes management. it should be used in trauma management and in the treatment of PTSD -- providers working with our returning veterans could learn a lot from reading this book
0 of 0 people found the following review helpful.
Five Stars
By James Strauss
The book I needed.
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