PDF Ebook The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, by Dr. Phil McGraw
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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, by Dr. Phil McGraw
PDF Ebook The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, by Dr. Phil McGraw
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You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave.
Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss.
You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.
Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you.
Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.
Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is a book that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 Keys that are in this book will open doors to a new life for you.
-- Dr. Phil
- Sales Rank: #477092 in Books
- Brand: Free Press
- Published on: 2003-09-09
- Released on: 2003-09-09
- Original language: English
- Number of items: 1
- Dimensions: 9.54" h x 1.11" w x 6.32" l, 4.00 pounds
- Binding: Hardcover
- 320 pages
- Great product!
Amazon.com Review
Self-improvement guru Phillip McGraw knows you're looking for "something that melts fat off like sun melts ice," but, he reminds you, "losing weight is not 'quick and easy' and you know it." McGraw, one of Oprah's favorite sidekicks and host of his own television show, promises that you will succeed with his methods, because you will change "from the inside out." McGraw's 7 Keys are sound--not quick. First, you have to understand and face your "personal truth"--what you think about yourself and your weight--and replace toxic messages with positive thoughts. Next, step by step, you learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit, and assemble a support circle. Each step is clearly explained and personalized with case studies, fill-in charts, and self-tests. His nutrition plan emphasizes foods with high nutritional yields for few calories, and that cannot be eaten quickly (generally because they're high in fiber), so you're less likely to overeat. McGraw is the author of Life Strategies, Relationship Rescue, and Self Matters. Here he offers his unique, , tell-it-like-it-is, take-no-prisoners style to help you change "what you eat, why you eat, where you eat, when you eat, and how you eat," all in an individualized approach that's bound to be effective. Highly recommended. --Joan Price
From Publishers Weekly
Host of an eponymous TV show, Dr. Phil (Life Strategies; Relationship Rescue; etc.) here ventures into the world of diet books with a plan that's apt to appeal primarily to desperate chronic dieters. For over three decades, he says, he's counseled patients both morbidly obese and dangerously thin, helping them confront why they set their minds to fail at weight management. He looks carefully, for instance, at why people overeat in response to problems, or why they surround themselves with unhealthy snacks and people. While it's refreshing to see a diet book geared toward the psychology behind weight gain (instead of one that faddishly recommends a few specific foods to eat and to avoid), McGraw tends to complicate his advice with unnecessary jargon. For example, instead of asserting that dieters should feel free to reward themselves for working out, he offers a treatise on "consequating your exercise behavior" using "contingency management." What everyone else would call "whole foods," McGraw refers dubs "high-response cost foods," and touts this as a revolutionary approach to dieting. The book's title is also slightly misleading, since each of the 7 "keys" includes a multitude of internal steps, some of which require lengthy "self-audits" in order to progress. Readers might have appreciated interviews with McGraw's former clients-he says he had an "80-plus percent success rate" in the eight years he focused on morbidly obese patients-and a little less psychobabble. That said, with his multitude of fans and his frank tone, this latest volume should sell like whole-wheat hotcakes.
Copyright 2003 Reed Business Information, Inc.
Review
". . . should sell like whole-wheat hotcakes."
-- Publishers Weekly (Publisher's Weekly )
". . . an individualized approach that's bound to be effective. Highly recommended."
--Amazon.com
In excellent condition. Jacket has slight scuff but can only be seen by tilting at an angle. Fly page has slight mar. --Seller
Most helpful customer reviews
187 of 192 people found the following review helpful.
Necessary content for this supersized nation of ours.
By Christie C. Girouard
My husband recently lost 25 lbs using this plan. He desperately needed to be educated on portion control and using starchy carbohydrates as a staple. As a result of my support in my husbands efforts, I lost 8 lbs. This was solely due to cutting out refined sugar, dialing up the fiber, putting concentration on protein, and watching out for saturated fats. Honestly, I didn't need to lose a pound, but I have never felt so healthy and lean. I am a personal trainer, and was fit to begin with.
You must take this plan to heart. If it doesn't strike a cord, then you're not in it to begin with. This book gave us the tools to adopt a new lifestyle of eating. I will not say diet, which is the key to its success. This book is the real deal...not a fad.
My friends are actually amazed with the amount of food that I eat in a day considering that I eat 5 times per day. I am 5 feet tall and I weigh 100 lbs. soaking wet. When I bring meals to work, my co-workers gather round to see the culinary treat du jour.
I would love to recommend a cookbook that helped us in our efforts to re-think lowfat. The Complete Cooking Light Cookbook. A must. Tone down the fat, Pump up the flavor. This book gives you the breakdown on portion size, calories, fiber, sugar, fats and carbohydrates. It works in harmony with everything Dr. Phil is trying to teach us about the way we, each and everyone of us, should be eating.
I would like to share that I am a 47 year old mother of three. I have battled weight all of my life because I love food. I swear my metabolism slammed on the breaks when I hit 40. I have finally reached a very comfortable place with my relationship with food. I never, and I emphasize never, feel deprived. I have acquired a new joy for meal planning.
You can't buy this book looking for a miracle. The first week is hard. You will literally detox from the crap you're used to eating. Week two, you begin to coast, and then suddenly you realize you've created a new lifestyle.
6 of 6 people found the following review helpful.
He's right on!
By JennaLei
EVERYONE says that you can lose weight just by eating this differently or try this pill or wear this lap band. Maybe if I exercise long enough I'll get thin! I've been jogging on and off for the past 10 years and my body has remained 15-50 lbs overweight (fluctuates depending on the year! ha!). When I read Dr. Phil, I kept nodding with him because he FINALLY got to the root of my problem!! There's a REASON why I eat the way I do and why exercise doesn't solve anything.
Dr. Phil gets to the bottom of the problem. If a person doesn't fix the root of the problem, he/she will continue to reap ROTTEN FRUIT. Dr. Phil helped me see the real problem in this book. Fix the root then you fix the fruit!
Of all the ways to lose weight, this is the answer... *THE* ANSWER because it not only will fix your body but it will address the problems one might have that CAUSE the fat body. If you don't ever figure out the problem deep inside the perpetuates the fat, then you'll just stay fat. Fat thinking/fat issues/pain covered up with fat/etc. = fat person. Fix the issues, fix the fat!!
Dr. Phil is dead on with this book and I recommend it to EVERY PERSON OUT THERE who struggles with weight. EVERY!!!!
23 of 23 people found the following review helpful.
A Good Listen... I've Lost The Weight!!
By James Duckett
After finishing college, I wanted to lose the pounds that I had stored away while sitting on my butt studying all the time. I had heard a lot of praises for this book, so I went out and picked it up.
The thing I liked about this book is that it really gives you a mental edge over your diet. While reading this book, it caused me to reflect on my lifestyle and how a lot of the things I was doing was making me easily gain weight. It teaches you how to eat properly and encourages exercise while setting your life up in a fashion that will allow you to more easily tackle weight loss.
I not only liked the mental edge, I do like the fact that this diet was realistic enough to recommend and encourage exercise. Most diets claim that they can help you lose weight without any exercise but Dr. Phil actually is much more down to earth in the reality of that aspect.
The only part I disagreed with was the part dealing with WHAT to eat. I'm not a big fan of starchy (ie, surgary) foods and was surprised to find that a quarter of each meal was supposed to be high in starch. I did replace this with another diet (read my other reviews, you'll figure out which one).
Between the two, I have lost nearly everything that I wanted to loose and I did it with very little effort. I would highly recommend this book to anybody looking to lose weight.
This audio version is abridged and things are left out that you should read. If you like what you hear, make sure you pick up the book and read through that as well. However, listening to Dr. Phil preach and teach these 7 keys to you really helps with the motivation. His voice just makes you want to lose all the weight!!
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