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The first fully illustrated, commercially published guide to the energy medicine technique of Pranic Healing, written by a medical doctor and master healer for the everyday person.
What if the secret to good health lies not in surgery or medication but in the palm of your very own hand? Incredibly, your hands can heal you—with the “energy medicine” of Pranic Healing. The word prana denotes the body's own natural, vital, self-healing energy. This book will teach you the many ways in which you can incorporate safe, effective Pranic Healing techniques into your daily life to heal physical, psychological, and emotional problems and stay well.
In Your Hands Can Heal You, you'll find easy-to-learn methods to generate energy, including non-touch hand movements; the basic tenets of energetic hygiene; full-body breathing; and brief meditations. With the expert training and guidance of Stephen Co, you'll learn how to conquer a wide range of disorders, including:
-headaches
-backaches
-irritable bowel syndrome
-arthritis
-insomnia
-hypertension
-congestion
-menstrual cramps
-depression
With step-by-step instructions, line drawings, and real-life stories of medical recovery, this revolutionary health reference can provide you with all the help you need to help yourself—with your own two hands.
- Sales Rank: #51253 in Books
- Published on: 2004-01-05
- Released on: 2004-01-05
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .80" w x 7.37" l, 1.20 pounds
- Binding: Paperback
- 320 pages
From Publishers Weekly
A form of touch-based "energy medicine," pranic healing is based on the belief that stimulating the "universal life force" helps bodies heal themselves. Practitioners use a series of hand "sweeps" and finger gestures that manipulate the body’s own energy source, or prana, in order to accelerate its natural healing abilities for a number of persistent health problems, including PMS, insomnia and hypertension. Co-written by Co, a Master Pranic Healer, and Robins, a surgeon and pranic healing instructor, the book is grounded by Robin’s scientific background and Co’s initial skepticism. Based on two practices that the authors claim are largely unique to their method—employing colored pranas (to heal menstrual cramps, "project light whitish-green and light whitish-orange prana into the sex chakra") and focusing on "energetic hygiene"—the text offers a six-step program for achieving self-healing. Pranic breathing, meditation and exercises to increase energy are three such steps, and the authors explain all in efficient and surprisingly matter-of-fact chapters that resemble a textbook’s: there are practice exercises that close each chapter, detailed line drawings that illustrate what pranic breathing "looks like" and the hand and finger positioning for basic sweeping techniques, technique and methodology checklists and tables, and numerous medical narratives that make for good study breaks. While the scientific credibility of this non-touch healing technique will continue to be debated, Co and Robin appear to have just the right touch for crafting a no-assembly-required, ready to use guide, to be used, they note, as a complement to more traditional medicine. B&w illustrations.
Copyright 2003 Reed Business Information, Inc.
From Library Journal
Pranic Healing, a system developed by a Chinese-Filipino spiritual teacher and energy master, teaches people to harness their own healing energy so that they can manipulate their prana, or vital force. Based on some of the same tenets as acupuncture and chi kung, pranic healing also shares similarities with Reiki and Therapeutic Touch, but with the added use of colored pranas and the practice of energetic hygiene. Intended for lay readers, this accessible how-to manual by Co, a Master Pranic Healer, and Robins, a board-certified surgeon and a certified Pranic Healing instructor, provides basic information on chakras (points along the body that are considered energy centers), energetic anatomy, and the role of emotions in illness. Techniques are clearly outlined and supplemented with helpful illustrations, and energetic protocols are given for 24 common health problems, such as backache, migraine, and insomnia. Chapter 14 briefly outlines a routine of daily practices on three levels-basic, moderate, and full-to keep the practitioner in optimum health. Individual testimonials, along with anecdotes about Robins's use of the practice with his patients, are interspersed with the various exercises. The text is rounded out with product information, a brief bibliography, and contact information for the Pranic Healing Center in Chino, CA. Recommended for alternative health collections, especially where there is heavy interest in healing touch or energy-medicine systems. (Index not seen.)-Lisa McCormick, Jewish Hosp. Lib., Cincinnati
Copyright 2002 Reed Business Information, Inc.
Review
Caroline Myss author of Sacred Contracts This book is more than brilliant -- it is essential for all readers who value the quality of their health.
Deepak Chopra, M.D. author of Grow Younger, Live Longer With elegant simplicity and practical wisdom this book shows you how to harness the healing power that exists in every human being.
Alternative Medicine [A] valuable instruction manual for learning gentle, non-invasive healing techniques.
Marianne Williamson author of Everyday Grace After one session with Stephen Co I felt undeniably lighter, as though a mass of stressful energy had been cleared away....What a special gift he has.
Most helpful customer reviews
59 of 61 people found the following review helpful.
Your Hands Can Heal
By Anthony Guidera
In 1992 my dear friend Jill acquired a blood disorder which left her legally blind. From '92-'96 she endured nine laser surgeries, blood thinners, steroids...nothing changed. She met Master Co, he used the techniques, The same ones in 'Your Hands Can Heal', and in 45 minutes her vision returned and the blood disorder disappeared. This is medically documented. 'Your Hands Can Heal' is a Priceless manual that I hope will empower all to a place of preventative rather than curative measures.
These Techniques Have Changed My Life.
Master Co, Dr.Robins, I bow to You in admiration for the Gift You have given us.
129 of 130 people found the following review helpful.
Simple yet complete
By A Customer
Pranic healing is effective, as shown by various studies (see [...] for a sample).
As a book on pranic healing, YHCHY is very highly recommended (especially for those new to pranic healing) because it is: 1) very clear, 2) very easy to read, and 3) surprisingly complete.
YHCHY is very clearly written. In the esoteric field of energy healing, one might expect some authors to hide behind language to avoid having to deal with details that are not easy to explain. YHCHY goes out of its way to explain in detail with clear concepts.
Although YHCHY is detailed, it is still very easy to read, and the directions are simple to follow. The book itself doesn't take too long to read, but packs a lot of information in relatively few pages.
What surprised me most about YHCHY is how complete and integrated it is. The book focuses primarily on basic pranic healing, but also gives techniques for other areas that together coalesce to form a complete system. For example, the book also includes some techniques for increased healing effectiveness through colored prana, protection, meditation, psychological well-being, and spirituality. The book isn't designed to be the only pranic healing book that you'll ever need. However, it does give you an idea of the breadth of applications that pranic healing has, and meanwhile gives you some access to those advanced techniques.
The book was criticized by one reader as having fluff. I strongly disagree. If the reader's sole focus is basic healing, then yes he could be correct. But these areas are all interrelated and synergistic. For example, many diseases have psychological roots, therefore techniques in psychological well-being can help in the healing process. Ditto with meditation, spirituality, etc. So, these seemingly irrelevant "fluff" are actually important and help increase healing effectiveness.
43 of 43 people found the following review helpful.
A treasure chest of wisdom and practicality.
By Liz
Wow! What a great book! I highly recommend this book to every alternative health care and professional health care practitioner. Health Care practitioners are usually so busy caring for the health of others that they seldom have time to seek help themselves. The information in this book will assist these people in keeping their health and energy up so that they can better help others.
"Your Hands Can Heal You" is a excellent introduction to Pranic Healing and several of Grand Master Choa Kok Sui's courses; Basic Pranic Healing, Advanced Pranic Healing, Pranic Psychotherapy, Soul Realization and Arhatic Yoga Prep. Grand Master Choa Kok Sui is the founder of Pranic Healing and all his courses are interconnected and designed to enhance every area of our lives.
I have been a student of Pranic Healing for the past seven years. Prior to Pranic Healing my life was very chaotic. I was always emotionally overwhelmed and emotionally driven. During a most difficult period in my life I got on my knees and asked God to "show me something different". The following day I was guided to a class on Pranic Healing. Immediately after a one weekend course of Basic Pranic Healing my life stabilized.
Thanks to practicality of the teachings of this ancient wisdom I am better able to handle all of life's challenges today. I experience greater clarity of mind, inner peace, more energy to accomplish tasks at hand, more focus, better health and a fulfilled life. Today I can sweep away any physical and emotional discomfort before it fully manifests into a greater problem. I can walk away from chaotic situations without getting drawn into them. And I can better assist those I love by being detached and objective.
What a great blessing to have all this information available in one easy to read book!
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