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Creating True Peace: Ending Violence in Yourself, Your Family, Your Community, and the World, by Thich Nhat Hanh
Free Ebook Creating True Peace: Ending Violence in Yourself, Your Family, Your Community, and the World, by Thich Nhat Hanh
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Creating True Peace is both a profound work of spiritual guidance and a practical blueprint for peaceful inner change and global change. It is the Venerable Thich Nhat Hanh's answer to our deep-rooted crisis of violence and our feelings of helplessness, victimization, and fear. As a world-renowned writer, scholar, spiritual leader, and Zen Buddhist monk, Thich Nhat Hanh is one of the most visible, revered activists for peace and Engaged Buddhism -- the practice he created that combines mindful living and social action. Having lived through two wars in his native Vietnam, he works to prevent conflict of all kinds -- from the internal violence of individual thoughts to interpersonal and international aggression.
Now, in this new book, perhaps his most important work to date, Thich Nhat Hanh uses a beautiful blend of visionary insight, inspiring stories of peacemaking, and a combination of meditation practices and instruction to show us how to take Right Action. A book for people of all faiths, it is a magnum opus -- a compendium of peace practices that can help anyone practice nonviolent thought and behavior, even in the midst of world upheaval.
More than any of his previous books, Creating True Peace tells stories of Thich Nhat Hanh and his students practicing peace during wartime. These demonstrate that violence is an outmoded response we can no longer afford. The simple, but powerful daily actions and everyday interactions that Thich Nhat Hanh recommends can root out violence where it lives in our hearts and minds and help us discover the power to create peace at every level of life -- personal, family, neighborhood, community, state, nation, and world.
Whether dealing with extreme emotions and challenging situations or managing interpersonal and international conflicts, Thich Nhat Hanh relies on the 2,600-year-old traditional wisdom and scholarship of the Buddha, as well as other great scriptures. He teaches us to look more deeply into our thoughts and lives so that we can know what to do and what not to do to transform them into something better. With a combination of courage, sweetness, and candor, he tells us that we can make a difference; we are not helpless; we can create peace here and now. Creating True Peace shows us how.
- Sales Rank: #458733 in Books
- Brand: Nhat Hanh, Thich
- Published on: 2004-08-02
- Released on: 2004-08-02
- Original language: English
- Number of items: 1
- Dimensions: 8.44" h x .50" w x 5.50" l, .47 pounds
- Binding: Paperback
- 224 pages
From Publishers Weekly
In narrating Nhat Hanh's spiritual guide, York did not have an easy task. The text is an accessible, solid introduction to Buddhist principles. Since Nhat Hanh is committed to what he calls "engaged Buddhism," he takes basic Buddhist practices (mindful breathing and walking meditation) and shows how they can transform not only a soul, but a family and even a nation. But can a narrator find drama in a series of meditation instructions? York does. While there is very serious drama in the text at times-Nhat Hanh was a young monk in Vietnam in the 1950s and '60s and brought his faith and his work with refugees right up to the front lines-this is a book of reflections, and York manages to find the poignancy in these reflections. Indeed, York's reading stays so close to the spirit of the text that listeners can practically hear the inflection of the monk himself. His voice is soothing, yet never hypnotic-a great match for a work that urges its listeners to wake up to their true natures.
Copyright 2003 Reed Business Information, Inc.
About the Author
Thich Nhat Hanh (pronounced tik-not-hawn) is a world-renowned writer, scholar, spiritual leader, and Zen Buddhist monk. Since age sixteen, he has been a Buddhist monk, a peace activist, and a seeker of the way. He has survived three wars, persecution, and more than thirty years of exile from his native Vietnam, when he was banned by both the non-Communist and Communist governments for his role in undermining the violence he saw affecting his people. He is still the master of one of the most prominent temples in Vietnam, and his lineage is traceable directly to the Buddha himself. A prolific author, Nhat Hanh has written more than one hundred books of philosophy, poetry, and fiction. Currently, Nhat Hanh lives in a monastic community in southwestern France that he founded, called Plum Village, where he teaches, writes, gardens, and works to help refugees worldwide. More information can be found at PlumVillage.org.
Excerpt. © Reprinted by permission. All rights reserved.
Chapter One: What Is True Peace?
True peace is always possible. Yet it requires strength and practice, particularly in times of great difficulty. To some, peace and nonviolence are synonymous with passivity and weakness. In truth, practicing peace and nonviolence is far from passive. To practice peace, to make peace alive in us, is to actively cultivate understanding, love, and compassion, even in the face of misperception and conflict. Practicing peace, especially in times of war, requires courage.
All of us can practice nonviolence. We begin by recognizing that, in the depths of our consciousness, we have both the seeds of compassion and the seeds of violence. We become aware that our mind is like a garden that contains all kinds of seeds: seeds of understanding, seeds of forgiveness, seeds of mindfulness, and also seeds of ignorance, fear, and hatred. We realize that, at any given moment, we can behave with either violence or compassion, depending on the strength of these seeds within us.
When the seeds of anger, violence, and fear are watered in us several times a day, they will grow stronger. Then we are unable to be happy, unable to accept ourselves; we suffer and we make those around us suffer. Yet when we know how to cultivate the seeds of love, compassion, and understanding in us every day, those seeds will become stronger, and the seeds of violence and hatred will become weaker and weaker. We know that if we water the seeds of anger, violence, and fear in us, we will lose our peace and our stability. We will suffer and we will make those around us suffer. But if we cultivate the seeds of compassion, we nourish peace within us and around us. With this understanding, we are already on the path of creating peace.
The teachings of this book are offered to help anyone who aspires to lead a life of nonviolence. These practices are the living legacy of the Buddha and of my ancestral teachers. They are as powerful today as they were at the time of the Buddha's awakening, 2,600 years ago. Together, they form a practical manual of peace -- for you, your family, your community, and the world. At this time, with so much conflict in the world, I am offering this book to help us realize that violence is not inevitable. Peace is there for us in every moment. It is our choice.
The Nature of War
In 1946, during the French-Indochina War, I was a novice monk at the Tu Hieu Temple in Hue, central Vietnam. At that time, the city of Hue was occupied by the French army. One day, two French soldiers arrived at our temple. While one stayed in the jeep outside the temple gate, the other came in, carrying a gun, and demanded all of our rice. We had only one sack of rice for all the monks and he wanted to take it away. The soldier was young, about twenty, and hungry. He looked thin and pale, as if he had malaria, which I also had at that time. I had to obey his order to carry our heavy bag of rice to the jeep. It was a long distance, and as I staggered under the bag's precious weight, anger and unhappiness rose up in me. They were taking the little rice we had, leaving our community without any food. Later, to my relief, I learned that one of the older monks had buried a large container of rice on the temple grounds, deep in the earth.
Many times over the years I have meditated on this French soldier. I have seen that, in his teens, he had to leave his parents, brothers, sisters, and friends to travel across the world to Vietnam, where he faced the horrors of killing my countrymen or being killed. I have often wondered whether the soldier survived and was able to return home to his parents. It is very likely that he did not survive. The French-Indochina War lasted many years, ending only with the French defeat at Dien Bien Phu and the Geneva Accord in 1954. After looking deeply, I came to realize that the Vietnamese were not the only victims of the war; the French soldiers were victims as well. With this insight, I no longer had any anger toward the young soldier. Compassion for him was born in me, and I only wished him well.
I did not know the French soldier's name and he did not know mine, but when we met we were already enemies. He came and was prepared to kill me for our food, and I had to comply with his order to protect myself and my fellow monks. The two of us were not, by nature, enemies. Under different circumstances, we could have become close friends, even loving each other as brothers. It was only the war that separated us and brought violence between us.
This is the nature of war: it turns us into enemies. People who have never met kill each other out of fear. War creates so much suffering -- children become orphans, entire cities and villages are destroyed. All who suffer through these conflicts are victims. Coming from a background of such devastation and suffering, having experienced the French-Indochina War and the Vietnam War, I have the deep aspiration to prevent war from ever happening again.
It is my prayer that nations will no longer send their young people to fight each other, not even in the name of peace. I do not accept the concept of a war for peace, a "just war," as I also cannot accept the concept of "just slavery," "just hatred," or "just racism." During the wars in Vietnam, my friends and I declared ourselves neutral; we took no sides and we had no enemies, North or South, French, American, or Vietnamese. We saw that the first victim of war is the person who perpetrates it. As Mahatma Gandhi said, "An eye for an eye only makes the whole world blind."
The Nature of Peace
During the war in Vietnam, those of us who practiced nonviolence learned that it is truly possible to live happily and free from hatred, even among people who hate us. But to do so, we need to be calm, to see clearly what the real situation is and what it is not, and then to wake up and act with courage. Peace is not simply the absence of violence; it is the cultivation of understanding, insight, and compassion, combined with action. Peace is the practice of mindfulness, the practice of being aware of our thoughts, our actions, and the consequences of our actions. Mindfulness is at once simple and profound. When we are mindful and cultivate compassion in our daily lives, we diminish violence each day. We have a positive effect on our family, friends, and society.
Some people think there is a difference between mindfulness and meditation, but this is not correct. The practice of mindfulness is simply to bring awareness into each moment of our lives. Mindful living is an art. You do not have to be a monk or live in a monastery to practice mindfulness. You can practice it anytime, while driving your car or doing housework. Driving in mindfulness will make the time in your car joyful, and it will also help you avoid accidents. You can use the red traffic light as a signal of mindfulness, reminding you to stop and enjoy your breathing. Similarly, when you do the dishes after dinner, you can practice mindful breathing so the time of dish washing is pleasant and meaningful. Do not feel you have to rush. If you hurry, you waste the time of dish washing. The time you spend washing dishes and doing all your other everyday tasks is precious. It is a time for being alive. When you practice mindful living, peace will bloom during your daily activities.
Please use the guided meditations in this book to help you practice mindfulness and nonviolence. You can use these practices individually, and you and your family can enjoy them together. These step-by-step meditations help us to calm our emotions and to see our "interbeing" -- to see that there is no separation between you and me, between you and any other person, to see that we all "inter-are." As my friend Martin Luther King Jr. wrote, "All life is interrelated. We are all caught in an inescapable network of mutuality, tied into a single garment of destiny."
The spiritual teachings of all traditions help us cultivate the seeds of compassion, nonviolence, inclusiveness, and reconciliation. They show us the way out of fear and conflict: Hatred cannot be stopped by hatred. Violence should not be responded to with violence. The only way out of violence and conflict is for us to embrace the practice of peace, to think and act with compassion, love, and understanding. Yet many of us have lost faith in these teachings and think that they are unrealistic and outdated. Instead, we invest ourselves in the pursuit of fame and wealth, thinking that these will make us happy. When we are honest with ourselves and look deeply into our hearts, however, we will see that even if we had unlimited wealth and power, we could still live in fear. The only way out of violence and conflict is for us to embrace the practice of peace, to think and act with compassion, love, and understanding.
A Personal Peace Treaty
Included in these pages are examples of agreements that you can make with yourself, your partner, and your family. These treaties commit us to practice reconciliation and communication with loved ones, friends, colleagues, and other people with whom we live and work. They are concrete commitments to transform our lives.
To make a personal peace treaty we can write: "Dear Self, I promise to practice and live my daily life in a way that will not touch or water the seed of violence within me." We are determined in every moment to protect ourselves from negative thinking and to nourish loving-kindness within us. We can also share this commitment with our beloved ones. We can go to our partner, our son or daughter, and say, "My dear, my beloved one, if you really love me, please do not water the seed of violence in me. Please water the seed of compassion in me. I promise to do the same for you."
You can honor this commitment in many ways. You can avoid situations that make you angry or create conflict with others. For instance, when you read a magazine you may encounter ideas and images that water the seeds of hatred and fear in you. Or while you are conversing with someone, the discussion may make you upset and you may fe...
Most helpful customer reviews
3 of 3 people found the following review helpful.
Great Book, teaches compassion and understanding
By AC Crandal
This book is a great book, whether you are into the Buddhist beliefs or not. It teaches so much about relationships, understanding others and being able to calm ourselves when needed. It teaches how to deal with anger with our children, spouses, or anyone. It can help in you home as well as in a work environment. It can create peace in our lives, calmness, less stress, which I believe would help just about anyone. I would recommend you read it with an open mind and heart and you will get something out of it. I believe there is something for everyone.
23 of 25 people found the following review helpful.
Simplicity Engenders Peace
By J. Paul Peszko
If you are one of those who feels you never have a moment's peace, then it's obvious that you need to simplify your life. While Thich Nhat Hanh is considered the world's foremost peace activist, he is perhaps its foremost simplicity activist as well and a prime example that simplicity engenders peace. He is a simple monk who leads a plain and simple life and writes the same way. I have always admired his style for its ease and clarity in pointing to the plain truths behind the often didactic tenants of Buddhism. Using very clear and yet subtle metaphors and personal anecdotes, he points to the basic truths beyond the dicotomies of the sutras and koans. In fact, many academicians, scholars and Buddhist teachers would do well to emulate his style. Because Nhat Hanh's writing is so simplistic, many pass off his ideas as being too naïve. After all, how can anyone ever hope to achieve world peace? But Nhat Hanh's writing is deceptive in its subtlety. In his newest book, CREATING TRUE PEACE: Ending Violence in Yourself, Your Family, Your Community, and the World , Nhat Hanh teaches how the seed of peace planted within one individual with proper nurturing can bloom into a peaceful family and then a peaceful community and later a peaceful country, and finally turn the entire world into a garden of peace.
CREATING TRUE PEACE is a compilation of his teachings from other works such as Peace Is Every Step, Miracle of Mindfulness, and Interbeing to name a few. As usual, he uses metaphors, personal anecdotes, commentaries and meditations, many from past lectures and texts, to show us how such an improbable task is truly possible. He discusses his usual topics: breathing, sitting and walking meditation, the five mindfulness trainings, listening and more. But unlike some of his earlier works, this one presents practical, step-by-step methods for getting along with oneself, one's mate and children, one's neighbors and co-workers and one's country as well as a Manifesto for World Peace and some previously unpublished mindfulness trainings, which Nhat Hanh has developed over the years.
Although his writing is simplistic that doesn't mean it should be taken literally. One still must find one's own path through the violence that exists in the world today. He uses the metaphor of a lotus that grows in mud to show how the practice of acceptance can lead to peace even in a world of turmoil and upheaval. .Nhat Hanh believes the seed of peace begins with mindfulness. Especially, we need to be mindful consumers. We must watch for the consumption of that which leads to unmindfulness like alcohol or violence in the media. However, even these remain open to interpretation. I doubt if Nhat Hanh would seriously tell us to avoid Shakespeare's Macbeth or even Kubrick's classic Clockwork Orange.
I was particularly fascinated by Nhat Hanh's discourse on Interbeing. Here, he turns to the insect kingdom for his analogy, relating the interaction of worker bees to the shared unconsciousness that connects us all. My fascination stemmed from having written a screenplay, in which one of the character's uses the same analogy when explaining a supernatural cataclysm that is starting to destroy our hive mind and leaving in its path only mankind's sense of individuality - The Root of All Evil.
Speaking of writing and other forms of creativity, you may find some of Nhat Hanh's methods particularly helpful in those areas. I adapted a couple of his techniques to overcome writer's block. But you must be careful. You might get so creative that you won't leave time for anything else, which is probably why this review is rather lengthy. But his techniques do work.
6 of 6 people found the following review helpful.
Conflict Resolution, Mindfulness and Expanded Sangha
By Tom McGee
I cannot praise this book or author enough. It and he are truly inspirational.
Thich Nhat Hanh is an incredible teacher who writes clearly and provides personal short stories as examples to leave the reader with lucid understanding of the message of placing yourself in the other person's shoes. Listening, speaking kindly, and taking the time to become calm, and to mindfully resolve suffering and conflict in a peaceful and lasting manner.
He encourages us to practice Mindfulness meditation and to inter-be and create a special safe room in your homes as a sanctuary for peace, calmness, mindfulness, and resolution of conflict.
On page 172 in the author's own words, he says:
"We need to look deeply to see what we are now doing with our lives. We let individualism prevail in the twentieth century, and frankly we have made a mess out of it. We must begin anew for the twenty first century; we need a new different direction. We can no longer continue to destroy ourselves and the planet we live on. With determination we can abandon the cult of individualism and the self, and act and live in harmony in the spirit of interbeing.
The sangha, the spiritual community, is our new direction, and sangha building is the noblest task we have before us. To build a sangha, we have to learn to open ourselves to each other and to share our experiences, insights, time, and love. The sangha must be our refuge for all of us in this new century."
This author spends absolutely no time trying to convert anyone to his religion. Instead he spends his life promoting non-violent co-existence methods and a vision of appreciation of the miracle of all life.
This is a book of hope and understanding. Buy it now and you will be so happy that you did.
See all 26 customer reviews...
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