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Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Loss, by Caryl Ehrlich
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"If you struggle with compulsive eating, here is my promise to you: I will show you how to lose your excess weight and keep it off permanently -- but only if you are ready to make a serious commitment."
-- Caryl Ehrlich
Nobody can successfully cajole, argue, or prod another person into shedding those excess pounds. It just doesn't work. The commitment has to come from within. But if you are ready to go for it, the Ehrlich 8-step program for permanent weight loss is a godsend. It is not a diet. It does not tell you what foods you must eat or which ones to avoid. There is no need to count the calories, fat grams, or carbohydrates you consume. The perfect solution for compulsive eaters, it is a behavioral approach to weight loss that teaches you how to change habits to overcome food addiction. Caryl Ehrlich, a former compulsive eater, developed this program twenty-six years ago for herself and has taught it to participants in her program with successful results for twenty years.
As Ehrlich observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisfy physical hunger but to stuff down painful feelings -- loneliness, anger, boredom, sadness, and the like -- with a never-ending conveyor belt of food. "If you're eating for physical satisfaction, you don't really need to eat very much. But if you're eating to narcotize, you could back up a truck full of food to your home or office and it still wouldn't be enough."
Conquer Your Food Addiction shows you how to develop the skills necessary to approach food in a new way, and learn how to distinguish physical hunger from emotional hunger. The program explains the trickiness of addiction so that overeaters become aware of their unconscious, ritualized eating habits and awaken to a new, realistic relationship with food. Binge eating, guilt, and anxieties about food and body image will be dramatically lessened as understanding increases. Using original concepts and easy assignments, this proven program retrains the thought process so you see food in a new, better, and healthier way.
- Sales Rank: #1608552 in Books
- Published on: 2002-05-28
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x .94" w x 6.32" l,
- Binding: Hardcover
- 272 pages
From Publishers Weekly
This behavioral approach to losing weight is divided into eight weekly sessions in which participants work to overcome their addictive eating habits and strive to meet a personal weight-loss goal. The author, a self-described compulsive eater, is a counselor who designed this nutrition program and currently uses it with clients. Although Ehrlich asserts that her rather complicated plan is not a diet with food prohibitions, no one who faithfully follows it will overeat. Based on limiting the number of food types that can be consumed at each meal, this system, according to Ehrlich, will change ritualized compulsive eating into planned, healthy consumption. For example, breakfast should consist of one or two items, lunch can include two to three items and dinner may contain three to four elements, such as a piece of meat, a starch and a vegetable. She also recommends drinking 10 glasses of water a day and prohibits diet sodas and finger foods. Above all, Ehrlich stresses that readers need to change their habits with regard to food: all meals should take at least 20 relaxed minutes to be consumed, each item should be entered in a food log the author details here and meals should be planned ahead of time.
Copyright 2002 Cahners Business Information, Inc.
About the Author
Caryl Ehrlich has had an extraordinary record of success with the Ehrlich 8-step program, a behavioral approach to permanent weight loss for food addicts. It is one of the longest-running programs of its kind; Ehrlich has maintained it for over twenty years, supporting it as host of a radio program on WMCA in New York, and more recently with her current television show on Manhattan Cable. She lives and teaches in New York City.
Most helpful customer reviews
4 of 4 people found the following review helpful.
A book after my own heart.
By Morty Sklar
First of all, I didn't read this book in order to lose or maintain weight. I read it because of the title, "Conquer Your Food Addiction," which reflects my attitude toward food consumption and bodyweight, which is: If I'm eating more than I need to eat for proper nutrition AND enjoyment, and I am overweight but with no medical problem causing my excess weight, then I should pay attention to my eating habits and change them. The way I had lost weight and maintained that loss without feeling deprived of enjoyment, turns out to be basically the way the author of this book went about it, and wrote about it.
And, I, like the author, had other serious addictions--my own having been heroin, which I kicked forty years ago, and cigaret smoking, which I kicked eighteen years ago. I figured I didn't need an amount of food that caused me to be overweight any moe than I needed heroin or cigarets.
There is no book that is perfect for every person. Upon reading any book, one should learn from it what one can, and do whatever else is helpful for one as an individual. I find, for myself, that regular exercise three times a week, helps give me a sense of how much I need to eat. I also try to make my calories count. For instance, I have a sweet tooth, but I have found that instead of having a piece of cake with rich topping, I am truly satisfied with, for instance, a whole-grain rice cake or whole wheat matzoh with natural (non-hydrogenized) almond butter, topped with reduced fat sour cream or yogurt.
7 of 7 people found the following review helpful.
One of a kind - Get it!
By Atia
Conquer Your Food Addiction is a one of a kind weight-loss book. Yet it's much more than that! As a behavioral approach to weight loss, it a manual for a new way of thinking, behaving, being and eating.
The author's basic premise is that one need not change the foods one eats, but, instead, one's habits. It sounds so basic, until we try it. As creatures of habit, our diets revolve around deeply-ingrained habits and rituals derived from personal history, a contemporary super-size culture, and daily life-styles. The main idea/goal is that if one is overweight, barring some medical condition, one is eating more than needed out of habit!! Change the habits/rituals and you change your food consumption.
Although this book is written for those who are food addicts, it speaks to all of us who more often than not use food as an emotional filler, and/or who just eat out of habit, social pressure, boredom and so on.
In terms of the actual weight loss, the author turns into a personal weight-loss trainer - in fact, she is one, for those who live in the New York area. Her goal is our goal: to reach our weight loss goal, regardless of how many pounds. Like a coach, she asks again and again, "What do you want to weigh?" This is tremendously helpful in sticking with it! By focussing on the goal, the issue is less about food and more about changing our habits, hence our outlook, about eating to get us to our permanent weight-loss goal.
I find this book one of a kind. In fact, I don't see another out there like it! I highly recommend it for someone who is serious about transforming both mind, behavior and body!
8 of 9 people found the following review helpful.
This book made me think about what I eat
By Amalfi Coast Girl
This review is written by a 44 year old woman that has struggled with losing weight for many years. The combination of too much work, and not enough sleep and exercise resulted in "excess storage tissue" as my darling husband likes to call it. If you have ever eaten something, even though you weren't hungry, this is an interesting book.
This book is written for those that consume the standard American diet. As a new vegan I found it a little difficult to modify to fit that lifestyle since the diet advocates eggs and animal protein in the session on meal parameters. However, I have been able to substitute tofu, beans and seitan in a way that seems appropriate to me.
The book is subdivided as follows:
Session 1: The Basics
Session 2: Meal Parameters
Session 3: The Fillers
Session 4: Number of Items
Session 5: Portion Size
Session 6: Quantum Leaps
Session 7: Comprehensive Review
Session 8: Home Base
The book is divided into sessions. The idea is that each chapter covers what the author would cover in a session if the reader were a client coming to her office. The chapters are very easy to read, and yet still make you think. I found myself trying to argue with the book that certain ideas are unnecessary. I must admit that I do not follow all the practices that the author advocates, but have incorporated most of them into my daily life.
The author advocates a few practices that are standard, like recording what you eat. No one likes to do this, but it does seem to work. The author also advocates weighing yourself twice a day, morning and evening. I think this is overkill and refuse to do it. But, weighing myself once a day is fine.
What this book did for me was to bring a general level of awareness to my eating. Having to record everything that you put into your mouth has a tendency to make you much more aware.
The most important thing that I learned from the book was the idea that I should be hungry when it was time for the next meal. What I mean by this is that if lunchtime comes and I am not hungry, then obviously I ate too much for breakfast. This seems like such a simple concept, but somehow it eluded me. With this new information I have been able to reduce my meal sizes dramatically and am still satisfied, but have begun to lose weight.
If you are looking for a push to lose a few pounds, or a lot of pounds, this book provides a very different way of approaching and thinking about food. In my opinion this is a very useful book from the perspective that it altered my thinking about food. I recommend this book to anyone that is struggling with excess weight.
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