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Bob Greene's Total Body Makeover, by Bob Greene
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Kick-start your metabolism into high gear with Bob Greene's revolutionary new exercise and health program!
- Sales Rank: #501452 in Books
- Published on: 2006-01-02
- Released on: 2006-01-02
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .90" w x 6.12" l, .90 pounds
- Binding: Paperback
- 272 pages
- Health
- fitness
- weight loss
- nutrition
Amazon.com Review
Fitness is a lifetime commitment, but you can accelerate results and transform your body in 12 weeks, says Bob Greene, best known as Oprah Winfrey's personal trainer. Not for the "move a little" crowd, this program is intense and challenging, whatever your starting level. "It's a bit like boot camp," Greene acknowledges. You'll do vigorous aerobic exercise 15 (beginning level), 30 (intermediates), or 45 (advanced) minutes 6 days a week, and increase 2 minutes each week--and double your usual minutes for one workout a week. You'll also strength train with dumbbells or machines and do functional training (strengthening stabilizing muscles).
The eating plan is not a diet--rather Greene describes 5 eating rules to help you eat fewer and burn more calories: curb emotional eating, eat breakfast, establish an eating cut-off time, drink lots of water, and limit alcohol. You'll get enough calories to sustain your intense exercise routine, but cut out the calories otherwise stored as fat.
Greene, author of Get With the Program and Make the Connection, also analyzes popular diets, and fills the book with motivational stories of his successful clients. Recommended for those who are ready to commit to an intense program to burn fat, increase metabolism, and change habits for the long haul. --Joan Price
Amazon.com Exclusive Content
Special Interview with Bob Greene
Not for the "move a little" crowd, Bob Greene's Total Body Makeover promises "Maximum Results in Minimum Time" to readers who are ready to commit to an intense exercise regimen during this twelve-week program. Sounds simple enough--but it wouldn't do the book justice to oversimplify its premise. Greene's genuine attachment to address the root causes for poor eating and activity habits, and to guide the reader through building the strong emotional foundation necessary to undergo physical changes, make Total Body Makeover a standout companion to transforming your body, inside and out. Amazon.com editor Nathalie Farage recently caught up with Greene. Read on.
About the Author
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master's degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been a guest on the Oprah Winfrey Show. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com. Greene is the bestselling author of The Best Life Diet Cookbook, The Best Life Diet, Revised and Updated, The Best Life Diet, The Best Life Diet Daily Journal, The Total Body Makeover, Get With the Program!, The Get With the Program! Daily Journal, The Get With the Program! Guide to Good Eating, and Make the Connection.
Most helpful customer reviews
53 of 56 people found the following review helpful.
Seasoned exerciser finally loses weight!
By Secret Squirrel
I have always worked out - and always been annoyed that my friends who didn't were thinner than me. I figured that I must just have bad genetics. But I was wrong!
When I started this program I learned two things: 1) I was going to hard on my cardio (which meant I was doing less time, injurying myself, and skipping days because I was too tired); and 2) too easy on my weight training (as I had believed light weights with lots of reps was the way to go).
The first two weeks were a bit hard - now I feel great and I honestly don't think I have looked this healthy (and yes, thin) in years. I cannot reccommend this program enough -- yes, the cover is corny and loud...but if you want to get in better shape fast -- this is the way to go!
Also -- I would encourage those who are interested to get a heart rate monitor -- along with the book, my Polar HR monitor has completely transformed the way I exercise and my body as well!
3 of 4 people found the following review helpful.
Lots of hard work pays off in weight loss the right way!
By Susan M. Emery
easy to understand; tough to follow Bob's advice but worth it in the end result!
2 of 12 people found the following review helpful.
Good information
By Jennifer E. Dye
I really enjoyed reading this book. It has good common sense tips and I especially liked the contract with myself.
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